But if they can't, look for what's called an anchor sleep (a portion of sleep that occurs at the same time each day). If they have a larger chunk of sleep on a regular schedule, that would be the best. KAK: What about people who work shifts, and who work overnight shifts in particular? What is your advice to them?ĪV: Seven to eight hours over a 24-hour period would be best. There's even studies that show that if you get enough sleep, you look better. Let them know that they can be safer if they can function better. It's just the perfect storm for increased car accidents in the morning. They can have more issues and less experience driving. A lot of teenagers get into car accidents early in the morning, 7:00 to 8:00. It shows some of the benefits of getting that additional sleep, better academic performance, safer drivers. I think the National Sleep Foundation has some excellent information for sleep and teens. How can parents and caregivers help the youth adjust better?ĪV: I think open and honest communication is very helpful. KAK: A study from the Journal of Clinical Sleep Medicine shows daylight savings can cause teens to lose an average of 32 minutes of sleep per night. But it's because they're sleepy and sleep-deprived that they crave those carbs. A lot of people think that if they have sugar, it’s going to help with their sleepiness. This in turn will increase your appetite and cravings for carbs, causing more weight gain. It also has some hormonal properties, so it can affect areas of your metabolism by suppressing leptin and increasing ghrelin. Therefore, you are more impulsive and might be more rash with your decision-making. You may not be able to recall and remember things very well. Secondly, it affects areas of your brain that are related to memory. You're not able to function and work at your highest level. KAK: How does sleep deprivation affect a person's day-to-day behavior? What do you see in the research and in your patients?ĪV: Sleep deprivation has several negative effects. This is why if you were to travel to another time zone, eventually you get that new time zone down if you get exposed to set light and keep that normal routine. This activates your body clock to tell your brain when it's supposed to be awake. In turn, it will suppress melatonin, which is sort of like your sleeping hormone. This light, as it hits your eyes, sends that signal to your brain. KAK: Explain a little bit about how sunrise and sunset affects our sleeping and waking habits and our internal clocks.ĪV: We all have an internal body clock in our brain called the suprachiasmatic nucleus that adjusts and synchronizes with your environment thanks to the light that you get. Additionally, it does change the body clock and some people are forced to get up and function at a time when they feel the drowsiest. Although it might not sound like much, as a society we’re chronically sleep-deprived so that increases the impairment for sleep. Alexander Villareal: The average person gets 40 minutes of less sleep. Kate Archer Kent: How does the spring forward time change affect our sleep?ĭr. The following was edited for clarity and brevity. Villareal said he supports eliminating seasonal clock changes because keeping them "contributes to safety risks that (disproportionately affect) children and the elderly, especially with driving safety." He recently joined Wisconsin Public Radio’s " The Morning Show" to discuss how to adjust sleep habits during seasonal time changes. Villareal is medical director of a sleep center at Gundersen Health System in La Crosse. Alexander Villareal also backs the change. Health organizations, such as the American Academy of Sleep Medicine, support the elimination of daylight saving time. In 2021, Rubio introduced a similar bill that passed the Senate but failed in the House. Marco Rubio, R-Florida, reintroduced a bill called the Sunshine Protection Act that would extend daylight saving time from eight months to 12 months. Wisconsin is one of 30 states without legislation calling for a permanent daylight saving time, according to the National Sleep Foundation. The legislation would only take effect with nationwide change. In the Midwest, Minnesota and Ohio have passed legislation to end twice a year clock changes. As Wisconsin clocks moved forward once again this week in accordance with daylight saving time, lawmakers across the country are weighing whether to keep the seasonal time shifts.
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8/27/2023 0 Comments Tekashi 69 gooba castTekashi 6ix9ine began dating his girlfriend Jade, also known as OhSoYouJade, just a few weeks before heading to. Tags: music rapper 6ix9ine tekashi rappers gooba tekashi 69 bouncing new york. Fittingly, he raps on his new single, “They sick, been hot way before coronavirus.” while picking up on old habits such as boasting to be the King of New York across all online platforms. The GOOBA rapper has allegedly been dating Instagram model Jade since 2018. Nonton 6ix9ine gooba street fuck latina bitch video gartis di Indoxtube. Daniel Hernandez, the individual behind the persona, was issued a two-year sentence for his affiliation with Nine Trey Gangsta Bloods gang. The chorus Are you dumb, stupid, or dumb rehashes a line from the Brooklyn rapper Ronny Godz’s Are You Dumb (that Remy Ma made into a catchphrase ), which he cannibalized once before on. 6ix9ine yaya gooba 69 tekashi Michael Jackson Wallpaper, Selfie Poses. Explore Tekashi 6ix9ines music on Billboard. Tekashi 6ix9ine’s real-life reputation is one of snitch who ratted out his crew. 6ix9ine Tekashi Before The Fame Was A Good Kid Without Any Tattoos. 11cm 50g Fishing Lure Minnow Wobbler Monster Shot 110S Long Cast Sinking. Distributed by Create Music Group, the two-and-a-half minute vibrant visual, themed around the rainbow aesthetic for which 6ix9ine known, also surpassed Taylor Swift’s equally colorful “ME!” and Ariana Grande’s “thank u, next” as the fastest video to reach 100 million views on YouTube by an American artist. In this video i will react to Tekashi 6ix9ines new music video for his song GOOBA and let you know if i think it is fire or not make sure you like and comment if u are a new subscriber make. by Mike Walters Posted on at 10:35 pm Instagram Tekashi 6ix9ine is now the 1 artist in all of Hip-Hop and based on a really quick cameo in his new ‘Gooba’ music video, many think he has now hooked up with the real King of New York Jay-Z. Hoodies 6Ix9Ine Tekashi 69 69 Gooba Troll Rainbow Rat Sound Cloud Nicki Minaj. The New York rapper was just released from prison in March due to concern over the spread of coronavirus within the corrections system and capitalized on being sprung by bragging on Instagram Live then dropping a new single and visual titled “GOOBA.”īreaking Eminem’s previous record of 38.1 million views within 24 hours with “Kill Shot,” “GOOBA” accumulated 43.55 million views its first day and instantly became the No. 6ix9ine has officially broken the internet… again. 8/27/2023 0 Comments Whatsapp for mac 10.6.8We make sure only to upload original software, unmodified and untouched to ensure whatever project you want to use it for it will work. I’m sure there are thousands of people out there in the same position we were. So we decided to make our own website for it. We were getting frustrated finding Apple IOS and DMGs easily for our older Mac computers. Note: Let Us Know In comments if any link is not working, We will update ASAP.Why Have We Uploaded The OS X 10.7.5 Here For Download? I will post the link soon!Mac OS X Lion Download 10.7.5 DMG: If you need to burn these to a usb or external hard drive using windows, Then use a program called Transmac. *Mac users interested in Viber and max os x 10.7.5 generally download: Viber 13.8 Free Viber is an instant messaging and voice over IP application that lets you communicate with other Viber users free of charge. I have mac os x 10.7.5 which version of whatsapp download. Although there is a way to enjoy your favorite. Talk to all your WhatsApp contacts directly from your Mac. *Download the latest version of WhatsApp Desktop for Mac. Lets go further into our Mac OS X Lion Download! You can either use direct download from our website or download it via a torrent that we have provided. Since you are unable to get Mac OS X Lion Download 10.7 from Apple, I have decided to upload here. Download Whatsapp Os X 10.6.8 - real advice. Download Apple X11 for OS X 10.7.5 for Mac to get a complete X Window System for X11 apps. 8/27/2023 0 Comments E go trimmerString Trimmer with POWERLOAD™ technology automatically winds your trimmer line. ST1511T (w/ battery & charger) ST1510T (tool only)Ĭompatible with all EGO 56V ARC Lithium batteries POWER+ 15″ POWERLOAD™ STRING TRIMMER WITH TELESCOPIC ALUMINUM SHAFT In the box you get the unassembled power string trimmer, spare replacement string, and the user manual.ĮGO Power+ LB6504 650 CFM Variable-Speed 56-Volt Lithium-ion Cordless Leaf Blower 5.0Ah Battery and Charger Included Name The version we tested and reviewed came with the power tool only (no battery and charger), Model ST1511T. What Comes In The Box ( EGO Tool Only)įirst, let’s take a look at what’s in the box. The possibility to have an electric trimmer with the ability of a gas-powered one was too good to pass up testing on. We chose to test and review the EGO string trimmer because of its Powerload feature that makes reloading string easy. If you have a riding lawn tractor, you will have several areas that need a trimmer because the tractor cannot make those tight turns. Trimmers are also useful for cutting grass in the edges of your lawn where you mower cannot reach. A good weed wacker or string trimmer is a good garden tool for this. It is always helpful to have an easy way to get rid of them. One of the irritants in summer life are the pesky weeds that grow everywhere. Summer enjoyment in your garden with kids and family is a thing to behold. 8/27/2023 0 Comments 240 volt receptaclePlugs are shaped to prevent finger contact with live parts. Protection from accidental contact ĭesigns of plugs and sockets have gradually developed to reduce the risk of electric shock and fire. ( May 2021) ( Learn how and when to remove this template message) Unsourced material may be challenged and removed. Please help improve this article by adding citations to reliable sources in this section. This section needs additional citations for verification. Depending on the supply system, one or both current-carrying connections may have significant voltage to earth ground. Single-phase sockets have two current-carrying connections to the power supply circuit, and may also have a third pin for a safety connection to earth ground. To reduce the risk of electric shock, plug and socket systems have safety features in addition to the recessed contacts of the energised socket.Ī socket may be surrounded by a decorative or protective cover which may be integral with the socket. Some plugs have built-in fuses for safety. Some plugs have female contacts that are used only for an earth ground connection. The plug is a male connector, often with protruding pins that match the openings and female contacts in a socket. Typically no energy is supplied to any exposed pins or terminals on the socket, for safety.Ī plug is the movable connector attached to an electrically operated device, and the socket is fixed on equipment or a building structure and connected to an energised electrical circuit. Clockwise from top left: CEE 7/4 (German) plug a matching CEE 7/3 socket with exposed earth (ground) projections on circumference of socket CEE 7/5 (French) socket with projecting earth pin. Plugs and sockets may sometimes combine male and female contacts. Some multi-standard sockets allow use of several types of plug improvised or unapproved adaptors between incompatible sockets and plugs may not provide the full safety and performance of an approved socket-plug combination. Coordination of technical standards has allowed some types of plug to be used across large regions to facilitate trade in electrical appliances, and for the convenience of travellers and consumers of imported electrical goods. Today there are about 20 types in common use around the world, and many obsolete socket types are found in older buildings. A proliferation of types developed for both convenience and protection from electrical injury. Plugs and sockets for portable appliances became available in the 1880s, to replace connections to light sockets with wall-mounted outlets. Different standard systems of plugs and sockets are used around the world. Electrical plugs and sockets differ from one another in voltage and current rating, shape, size, and connector type. AC power plugs and sockets connect electric equipment to the alternating current (AC) mains electricity power supply in buildings and at other sites. 8/27/2023 0 Comments Light alloy player free download
8/27/2023 0 Comments Thinkpad x1 carbon gen 9A fingerprint reader or IR camera for speedier logins: Most business laptops offer a fingerprint reader for a nominal fee, and some offer infrared cameras that can scan your face instead.And by being easier to upgrade and repair, a business laptop can give you better long-term value despite costing more up front. (Those prices have crept even higher in recent years as chips have become more scarce due to supply chain issues.) Because most are designed to be upgraded, you can sometimes save money on memory and storage upgrades if you’re willing to do them yourself. Their prices fluctuate widely depending on discounts and coupon codes, but in general you should expect to spend between $1,100 and $1,500 for a good business laptop and between $1,600 and $2,000 for an outstanding one. A competitive (if not low) price: Business laptops are typically more expensive than budget ultrabooks or cheap laptops.And the laptop should let you replace the keyboard and other parts without forcing you to take the entire thing apart or to replace a bunch of other, unrelated components. The laptop should allow you to get at the SSD bay or slot, as well as the battery, with minimal effort and access to at least one RAM slot and the Wi-Fi card is a plus. Upgradable, repairable: Although we have considered a few thin and light ultrabook-esque laptops, the majority of models we’ve looked at for this guide are designed to be opened and serviced easily.But every laptop we’ve tested for this guide weighs less than 4 pounds, and most models weigh less than 3.5 pounds. Reasonable size and weight: Business laptops are usually larger and heavier than ultrabooks, partly because they’re built to be sturdier and partly because components such as removable memory take up more space than non-upgradable parts.Even business laptops no longer include swappable external batteries. Good battery life: We prefer at least eight hours of battery life-enough for a full 9-to-5 day or a coast-to-coast flight plus time spent waiting at the airport.Thunderbolt 4 is optional, as are additional display outputs like DisplayPort or VGA. Every laptop we’ve considered for this guide offers at least one USB-C port (which you can use to link external monitors, charge the laptop, and connect USB-C accessories), a USB-A port, and an HDMI port not every system we’ve tested has an included SD or microSD card reader or an Ethernet jack, but we definitely prefer to have those. A wide range of ports: We prefer systems with a mix of old and new ports for maximum flexibility.Higher-resolution, 4K screens are sometimes available on these laptops, but such screens eat into battery life without adding much functional benefit for most people. Most business laptops have 1080p screens that keep text and images sharp, with lots of room to fit more information, and use IPS panels (rather than TN panels) to improve color accuracy and viewing angles a handful have taller screens with a 1920×1280 resolution, which are just as sharp but provide more vertical pixels. A 14-inch IPS screen: We prefer 14-inch business laptops because they’re more pleasant for editing large documents or spreadsheets than 13-inch laptops, yet they’re still smaller and lighter than 15-inch laptops.We prefer Microsoft Precision Touchpads because they’re accurate and compatible with Windows 11’s multitouch trackpad gestures. A great trackpad or pointing device: Though business laptops should be sturdy, most wouldn’t be able to survive anyone throwing them at a wall because of trackpad frustrations.A great keyboard: Business laptops are the quintessential document and spreadsheet devices, so their keys and keyboard layouts should be comfortable to use over long periods.If you need a faster processor or a dedicated GPU for gaming, photo and video editing, or other work, check out our gaming laptop and pro laptop guides. 8/27/2023 0 Comments Tp link router setupStep 3 Type the username and password in the login page. Step 2 Open the web browser and in the address bar type in And then press Enter. Connect the Unifi modem to the WAN port of the TP-Link router. Connect your computer to the LAN port of the TP-Link DSL modem router via a cable. Before Step 6, keep the AP disconnected from the Root Router. To get know more details about each function and configuration please go to Download Center to download the manual of your product. Step 1 Connect your computer to the LAN 2,3,or4 port of the TP-Link router. To avoid connection issues during setup, complete the following steps through a computer wired directly to the router. When you configure the single IP address, the computer with this IP address will get independent given bandwidth. Step 1: Decide where to place the router Step 2: Connect to the Internet Step 3: Configure the wireless router gateway Step 4: Connect gateway to router. IP Range-Single IP address or IP address Range. Connect your TP-Link modem router to the root router with an Ethernet cable (LAN to LAN) and test your wireless connection through your computer.Ĭongratulations! All your Wi-Fi-enabled devices can connect to the customized wireless network. Click Bandwidth Control -> Rules List on the left page, you can view and configure the rules. All you do is tether it to a modem or gateway, load up a web interface or mobile app, and follow the steps. Note: After changing the IP address settings, you’ll need to reboot your modem router, then log back into the modem router with the new IP address. How to Set Up a Router by Kevin Parrish Share Brand Guides Setting up a router in your home or office is easy. Change the LAN address to one on the main router’s subnet. Click Advanced > Network > LAN > DHCP Server. This video will demonstrate how to setup a TP-Link Range Extender using 3 methods: Tether APP (check the compatibility list here: ) Web Browser. This video will show you how to set up your new router.In this video we use TP-Link Archer A7 as an example.THIS VIDEO APPLIES TO: TP-Link wireless routers. Input your Wireless Network Name (SSID) and Password, then click Save (bottom left of the screen) to save your changes. Click Advanced on the top navigation bar, then select Wireles s on the left panel. If needed, you may refer to How to log into the web-based interface of the AC VDSL/ADSL Modem Router for more detailed information. The default login username and password are both admin (all lower case). Log into the router using or the default IP address 192.168.1.1. To avoid connection issues during setup, complete the following steps through a computer wired directly to the router.Ģ. Get to know more details of each function and configuration please go to Download Center to download the manual of your product.1. Note: The amount of Min Egress Bandwidth and Min Ingress Bandwidth you configure should be less than Egress Bandwidth and Ingress Bandwidth you configure on Bandwidth Control settings page previously.Įnable the Bandwidth Control and click the Save button on Bandwidth Control Settings to take effect. You’d better set static IP Address on your local computers or configure Address reservation on the wireless router in order to manage easily.Ībout how to configure TCP/IP properties on your computer, please refer to FAQ 14 About how to configure Address Reservation, please refer to FAQ 182Īccording to the demand of clients, the bandwidth could be allocated as following.įrom the rules, the max Bandwidth can ensure that PC1 and PC2 can take up all bandwidth when it’s alone to access the Internet and the min Bandwidth can ensure that they have the necessary bandwidth when more than one PC work at the same time. Ingress Bandwidth - The max and the min download speed through the WAN port, default number is 0. 8/27/2023 0 Comments Vvivid vinyl on cricutIf the vinyl does not separate from the liner, simply burnish the transfer tape onto the vinyl and peel away again. Peel away the vinyl liner at a 45-degree angle.Use a craft stick or Scraper found in the Cricut Tool Kit to burnish (rub or polish) the tape onto the vinyl. To prevent bubbles, start in the center and move out toward the edges. Gently place the transfer tape (adhesive side down) over the images.Remove the negative pieces from each of the images using the Weeder found in the Cricut Tool Kit, leaving the liner intact.Refer to Kiss Cut guide table below to adjust machine settings.Select images and size and load the mat into the machine.Place vinyl (liner side down) onto Cricut StandardGrip cutting mat. Find cutting and application instructions below.Ĭutting Premium Vinyl - Permanent with a Cricut Machine It's a water-resistant and UV-resistant film with an adhesive that can last for up to 3 years. 5 Best stencil material for cricut 1.Cricut Premium Vinyl - Permanent is ideal for projects that need to weather the storm, from mailboxes to mugs, to outdoor signage and more. Keep in mind what project you are working on and whether you are striving for accuracy or consistency. Like I mentioned earlier, you would not want an adhesive material for decorating foods, but you would want an adhesive when you want a design on a tote bag so that it holds in place and looks neat. This goes hand in hand with the durability and longevity of the stencil material as it needs to match the surface in which you plan to decorate. You can create many different textures with more tools and accessories, so making sure you have the right material makes the process easier to get your desired design Canvas For example, you can use a tool to engrave or one to get a fully custom debossed design. There are different types of tools that give you different finishes. You also have to think about the tools you have for the cricut and which setting works best for your materials. So instead of having to stick every letter individually, you use transfer tape to move the whole design over. It is used by sticking your transfer tape onto the decal and then placing it on the surface you wish to design. One example of this is transfer tape, which is used to get a neat and even finish. You also have to think about whether or not extra tools are required in the process. I like getting thin material so the cut is neat, but others might want something thick so it lasts. Thickness and Extra MaterialĬricut can cut through tougher material, but you need the right tools to get the job done. They are both usually around the same price range, it just depends on how long you would need them for. If you need them to be reusable such as decorating cupcakes for a bake sale, then you would want some non-adhesive sheets that are durable, easy to clean, and strong. Though they are a one time use, they usually come in large rolls to compensate for their single use. The adhesive sheets or rolls are only meant for a one time use such as decorating a piece of wood or decorating a pillowcase. Considerations for stencil material Durability/Longevityįirst you want to think about whether or not you want to reuse these stencils. Before making a snap decision and purchasing the first thing you see on shelves or online, let’s go through some considerations for stencil material before discussing our picks for the best stencil material for cricut. There are quite a lot of options on the market, however, and the kind that you buy will depend on the project that you’re working on. From designing pillows to invitations, you can add a lot of character and personality and the possibilities with stencils are endless. Stencils are a wonderful way to add life to any project. 8/27/2023 0 Comments Cashew shrimp spice and pansAdd the marinated chicken and stir-fry until no longer pink on the outside but not yet cooked through, about 2 minutes. Add the garlic and ginger and cook until just aromatic, about 20 to 30 seconds. Add the peanut oil and swirl to coat the bottom. Heat a wok or large skillet over medium high heat.Prepare the sauce: In a small bowl, combine the remaining 1 tablespoon of the soy sauce, remaining 1 tablespoon of the rice wine, the hoisin sauce, sesame oil, and chili sauce.Let stand at room temperature for 10 minutes. Marinate the chicken: In a medium bowl, stir together 1 tablespoon of the soy sauce, 1 tablespoon of the rice wine, and the cornstarch until the cornstarch is dissolved.If you're using raw cashews, toast them in a dry skillet for 1 to 2 minutes, until they become golden on both sides and aromatic.Try pairing this spicy cashew chicken with sides such as Vegetable Fried Rice, Sichuan Cucumber Salad, and Baby Bok Choy with Braised Shiitake Sauce. Which is more than you can usually hope for inside the white takeout cartons! The chicken is marinated in soy sauce and rice wine for flavor and corn starch to lock moisture in, resulting in a tender, juicy chicken. I like using about 2 teaspoons of chili sauce for 1 pound of chicken, but you can always increase the dosage to 3 teaspoons (or more!) if your tongue can handle it. This version of cashew chicken is for the spicy food lovers out there. Marinating and cooking the chicken takes just 15 to 20 minutes, faster than delivery. And once you try making it at home, I guarantee you'll find it better-tasting and even quicker than picking up the phone and ordering takeout. And recently I've added new favorites, such as Orange Beef and Broccoli Stir-fry, Shrimp Lo Mein, and Almond Chicken.Ĭashew chicken is, of course, another favorite takeout dish. Kung pao chicken and General Tso's chicken have been two of the most popular recipes on Appetite for China for the past few years. If you're a regular reader of the blog, you may have already tried to recreate some of your favorite takeout dishes from Chinese restaurants. Today I had an urge to stir-fry dark meat chicken for lunch and decided to update this spicy cashew chicken recipe from last summer. The low demand just means that even at my relatively expensive neighborhood butcher shop, chicken thighs are always available and plenty affordable. Instead we revere chicken breast (not as flavorful IMHO), with is often double or triple the price of chicken thighs in grocery stores and contain only marginally less fat and fewer calories than thighs. But for some reason most of America still treats it with suspicion. All over Asia (and Europe, for that matter), this is considered a prime cut that has all sorts of uses, from stir-frying to deep-frying to braising. I've said it many times before on this blog and I'll say it once more: chicken thighs rock. |
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